Here's What My Clients Are Saying...
"I have been working with Patricia in one of her amazing boot camp workouts for a year now. She deliberately keeps the good small so that she is able to give personal attention to each individual. Our group has not only a wide age range but also fitness levels. Patricia prepares careful thought out powerful workouts and is ready with modifications if necessary. The classes are not only fun but inspiring. It's the absolute, without a doubt, best thing I do for myself!" - Cristy L.
"I have been participating in Patricia D'Agostino's bootcamp, You vs. You, since the fall of 2023. One day during class, after only a few months of participating, my mom, who was also in the class, suddenly said, "Wow! I can already see your arms gaining definition!" I was immensely encouraged! As my physical trainer, Patricia certainly is helping me grow stronger physically, and I can see and feel the changes the longer I stick with her. Going to her bootcamp is certainly a highlight of my week not only because it pushes me to grow, but I know I am making a healthy choice to care for myself, my body, and, even though I may be tired and sweaty after class, I feel energized after each session. Patricia often asks us during or the day after class, "Do you feel me?" It's her way of making sure we're giving it our best so that we can be proud of ourselves, and, I think, to see if she needs to up the ante on us in the next class! I think what I enjoy most about her as a trainer is that, not only does she clearly put in careful thought to the sessions she designs in order to help us progress in our fitness, protect our bodies, and also make it engaging, but she is that perfect balance of correction and guidance along with positive encouragement. I've been going to Patricia's bootcamp for six months, and it is now a staple part of my weekly routine for which I am immensely thankful." - Cait W.
"I cannot say enough positive things about my experience with Patricia! I have completed 2 Boot-Camp sessions and am eager to continue! While I enjoy working out, I personally need the accountability that a group training session provides. For me, this class offers a great blend of personal training (I need modifications due to some back injuries) and a small group environment! The class is very encouraging and motivating no matter what level of fitness you are in, and what’s better – I SEE RESULTS! I am already stronger and more toned in just these 2 sessions! Patricia loves what she does and works hard to make sure every single person feels comfortable and is being pushed to their own personal limits. I am truly grateful for such a great group!" - Christina S.
"While I just joined Patricia's camps, she has been great working around several injuries, modifying exercises for me and ensuring my form is always perfect. She is extremely attentive and the ladies in the group are super welcoming. I'm glad I found this group to increase my strength and have a great workout with a great community." - Briana J.
"I am delighted to recommend Coach Patricia as a personal trainer and overall nutritionist. I have known Patricia for three years. She not only has been a personal trainer for myself, but she has worked with my 13 year old son over the past year. She has worked diligently to help build his short and long term endurance, increased speed, improved core strength, balance and agility and overall muscle strength. These are all necessary skills my son uses to play at a high level of competitive baseball. Her positivity and commitment to my son has helped him achieve and stay focused on his overall goals. He has developed a new attitude towards his health and fitness. Patricia is consistent and willing to work on your level to help costumize goals for you and hold you accountable. I believe that Patricia will be an excellent trainer for yourself, young athletes and those wanting to reach their health and fitness goals." - Matty U.
"I’ve worked out with Patricia for over six months now and I’m extremely satisfied and can’t recommend her enough! She’s knowledgeable and experienced and makes working out fun. I have seen huge changes in my body and physical strength from doing her workouts. What’s really special about Patricia is that she takes the time to understand each one’s specific needs and tailors each workout to suit their ability and preferences." - Daisy A.
"I have been working out with Patricia for a little over a year now and love my results! She will customize each workout to fit your needs and motivates you to push past your comfort zone to achieve maximum results. She cares about the whole body experience, beginning each workout with a motivational quote and ending with peaceful stretching. Also, Patricia is always willing to support you along your journey or answer any questions." - Matty U.
"Patricia is a knowledgeable and enthusiastic trainer! Her bootcamp workouts are SO MUCH FUN! The small size of the bootcamps—along with Patricia’s kindness and expertise—make them really special. The small size means I get all the benefits of an individual personal training session, such as advice on how to meet my goals, attention to my form during workouts, and exercises scaled to my ability level. I also get the benefits of a group session, such as the camaraderie of working out with a group and a price tag that’s much lower than one-on-one training sessions. I also love Patricia’s positive attitude. She’s THE BEST!" - Margaret L.
"I first joined Patricia’s boot camp group with my daughter and two other young women early last fall. Patricia is a very determined and friendly trainer. Her class is invigorating and fun. She is a very self-motivated person and knows how to motivate her clients during class and even outside of class. She is very knowledgeable about utilizing gym equipment effectively and properly. She genuinely loves helping others become fit and healthy, to be positive and proud of our achievements! I had to take time off of the group classes due to the treatment and recovery time for osteoarthritis in my hip. Patricia kept checking on me and encouraging me during this time. She took a personal interest in my well-being and went above and beyond to read and research appropriate and safe exercises for me when I was ready to resume work outs with her. The personal 1:1 sessions are tailored just for me and have helped me tremendously. I appreciate her easy and down to earth demeanor. The expertise and guidance she’s provided through my strength training sessions have been amazing. I am so glad I have Patricia as my exercise and health coach!" - Marla R.
"Patricia is the only person I want to lead my workouts! She understands my limits and pushes me to expand them, while also being endlessly encouraging and positive. She designs workouts based on feedback and requests. I always feel better after working out with Patricia!" - Lauren S.
"I always look forward to a work-out lead by Patricia D’Agostino. Her level of enthusiasm and support is energizing and she is ready with modifications if I need them. Patricia knows how to make you work hard and make it feel like play!" - Helle C.
"Patricia makes working out fun and accessible! She designs her sessions with each person in mind and caters to what you need and looking to grow in. I walk away feeling challenged and encouraged to continue in my fitness journey." - Claire T.
"I love doing bootcamp with Patricia! She is positive, knowledgeable, energetic and inspirational! Her workouts are tough, but fun! She keeps the workouts varied and interesting. She gets to know each individual and challenges each and every one of us to do and be our best. When I had an injury last summer, she suggested accommodations so I could still work out while healing. I am stronger as a result of working with Patricia and definitely have better posture and form thanks to her instruction." - Emily P.
"I’ve been taking Patricia’s boot camp class for a year now. She is so caring and skilled at individualizing the workout for various fitness levels and limitations that I feel like I have a personal trainer. She pushes me to work harder than I would on my own by “offering” heavier weights and making small adjustments to my form and to the the exercises as we go along. I’m noticeably stronger and more toned than when I started and I enjoy every class. She brings so much fun and enthusiasm that I always leave energized and happy to have taken the time to do something good for myself." - Stacey V.
“Patricia has been great at helping me achieve my goals of becoming stronger in a positive and supportive environment. She is diligent in making sure I’m in the correct form during exercises and if not she will correct me. I always look forward to my workout sessions with her!” - Yara A.
"I would absolutely recommend Patricia no matter what your training level is at the gym. I've been working out with her mom-group for 7 months now. Her group sessions are perfect. They are small and personal. Even though it is a group class, she modifies each workout to the individual. Patricia also doesn't leave you at the gym. She cares enough to check in on you afterwards to see how you are feeling after working out. It is all helpful to keep you elevated and motivated!!" - Carmen
"Patricia is an excellent instructor. She pays attention to personal goals, individual physical needs and the overall result of each class. She can challenge your body without hurting you and will push for progress while protecting your limits. Her classes are brutal but great for anyone willing to commit and work!" - Hanna
"Patricia is an exceptional fitness trainer who consistently goes above and beyond for her clients. Her dedication, knowledge, and personalized approach set her apart. She motivates me to achieve my fitness goals and empowers me to lead a healthy lifestyle. I highly recommend Patricia for anyone looking to train their body and mind! She is a true gem!" - Erin B.
"Patricia’s physiology work with my twin eight year old boys has been a gift to my parenting toolkit. She clearly understands kids: how to motivate them and how to engage their bodies and brains at the same time while making it fun! My kiddos have benefitted from seeing the gym atmosphere and how they too, can begin their health journey now. Also, I love that they see people of all ages, shapes and sizes there, showing up for themselves and each other. " - Dana T.
"I’m so grateful I found Patricia when I did: nearing 50, with some metabolic syndrome issues and sedentary lifestyle. Inch by inch (pun slightly intended), she got me comfortable in my body while helping me to gain strength. She knows keenly when to course correct, and when to let me close my eyes and be with myself to complete the exercise(s). Her high fives and encouragement have me in it for the long-haul… FINALLY." - Dana T.